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Is time your friend or enemy?

My anxiety has been decreasing daily little by little... I've been listening to audio books, journaling, and meditating. And OMG is...

Get a hobby

Get a hobby they said, that will help distract you from internal noise. A hobby? Ok, let's try a hobby... So next think you know I'm all...

Chasing out the chatter

It just goes on and on and on... "something is wrong, this doesn't feel normal... should I call the doctor? Am I losing weight? *gasp* Do...

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