Aug 21, 20202 minIs time your friend or enemy?My anxiety has been decreasing daily little by little... I've been listening to audio books, journaling, and meditating. And OMG is...
Aug 18, 20203 minGet a hobbyGet a hobby they said, that will help distract you from internal noise. A hobby? Ok, let's try a hobby... So next think you know I'm all...
Aug 18, 20201 minChasing out the chatterIt just goes on and on and on... "something is wrong, this doesn't feel normal... should I call the doctor? Am I losing weight? *gasp* Do...
