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Overcoming Health Anxiety - Realistically

"DON'T GOOGLE YOUR SYMPTOMS, DON'T GOOGLE YOUR SYMPTOMS"... click. *Insert into Google search bar* "Covid complications". This was me,...

I'm Back, Baby...

No, really, I am back and I had another baby... When I first started this blog during the height of the pandemic I thought this would be...

Is time your friend or enemy?

My anxiety has been decreasing daily little by little... I've been listening to audio books, journaling, and meditating. And OMG is...

Get a hobby

Get a hobby they said, that will help distract you from internal noise. A hobby? Ok, let's try a hobby... So next think you know I'm all...

Chasing out the chatter

It just goes on and on and on... "something is wrong, this doesn't feel normal... should I call the doctor? Am I losing weight? *gasp* Do...

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